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HeartMath

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situation.

45 MINUTES

HeartMath research shows we can intentionally learn to increase heart coherence, and one of the most effective ways to facilitate this is with HeartMath's coherence-building technology.

 

The HeartMath technology guides you to heart coherence. It measures your coherence level in real time by analyzing your heart rate variability, HRV for short, and displaying your heart rhythm pattern.

 

It's exciting to see how your thoughts and emotions can affect your heart rhythms. When practicing techniques that increase heart coherence, the visual validation using the technology is both, empowering and motivational.

 

This unique experience is incredibly valuable, as it trains you to better know what coherence feels like, what increases it, and what may reduce it.

 

Based on years of scientific research, HeartMath was the first to make HRV technology available to the public, and has remained the gold standard in HRV Technology and coherence training.

 

Getting into heart coherence while using the technology for five minutes or more each day can help to reduce and prevent the negative effects of stress in pressured decisions, choices and interactions.

People report feeling more centered, composed, and calm from a carryover effect. 

 

On a one-on-one session with me, a HeartMath Facilitator, you will have the opportunity to learn and practice simple heart-focused techniques that will allow you to experience the many benefits mentally, emotionally, and physically that increased heart coherence can provide. You will also be able to experience the way the technology works, and how to apply these principles in your life, on a daily basis.

SVHT services do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional.

Information provided has not been evaluated by any government agency or regulatory organization, including the FDA. 
We can legally say that the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. 

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