THE HEALING POWER OF SOUND
Sound healing is an ancient practice that uses sound waves to induce relaxation, reduce stress, and promote healing. Our class will delve into the theory and practice of sound healing, exploring how different frequencies and vibrations can affect the body and mind.
Sound Healing, Mindfulness and Sound,
Crystal Singing Bowls and Chakras.
Time: 2.5 hrs. Cost: $125 per person (1-2 people) and $80 per person (3-8 people)
Join Us for an Enlightening Experience.
Our classes are designed to be both educational and experiential, providing you with the knowledge and tools you need to incorporate sound healing and mindfulness into your daily life or practice. Whether you are seeking personal growth, professional development, or simply a new way to relax and rejuvenate, our offerings are tailored to meet your and/or your group’s needs. We invite you to join us on this journey of discovery and transformation. Together, we will explore the profound impact of sound on the mind, body, and spirit, and unlock new pathways to health and happiness. Sign up today and embark on a path of healing and enlightenment.
The Healing Power of Sound (2.5 hours)
Sound healing is an ancient practice that uses sound waves to induce relaxation, reduce stress, and promote healing. Our class will delve into the theory and practice of sound healing, exploring how different frequencies and vibrations can affect the body and mind. Participants will learn about the history of sound healing across various cultures and the scientific principles that underpin its effectiveness. Through a combination of lectures, hands-on exercises, and guided meditations, you will discover
how to use sound as a powerful tool for personal and spiritual growth.
Mindfulness and Sound
Mindfulness is the practice of being present and fully engaged in the moment, without judgment. When combined with sound, mindfulness can be a uniquely immersive experience that enhances your ability to focus and connect with your inner self. In this
class, we will explore various techniques for integrating sound into your mindfulness practice. You will learn how to use sounds from nature, musical instruments, and your own voice to deepen your awareness and create a more profound sense of peace. This class will include guided sound meditations, interactive discussions, and opportunities for personal reflection.
Playing Crystal Singing Bowls
Crystal singing bowls are beautiful and powerful instruments made from quartz crystal that produce clear, resonant tones. Playing these bowls can be a deeply therapeutic experience, and learning to master them opens up a world of healing possibilities. Our class on playing crystal singing bowls will cover the basics of bowl selection, techniques
for producing different tones, and methods for using the bowls in healing practices. You will have the chance to practice playing the bowls in a supportive environment, receive personalized feedback, and participate in group sound healing sessions. Whether you are new to crystal singing bowls or looking to refine your skills, this class will provide valuable insights and practical knowledge.
How to Balance Your Chakras with Sound
The chakras are seven energy centers within the body that correspond to different physical, emotional, and spiritual aspects of our being. Each chakra is associated with specific sounds and frequencies that can help balance and align these energy centers. In this class, we will explore the relationship between sound and the chakras, learning how to use sound to activate and harmonize each chakra. Participants will be guided through exercises designed to resonate with each chakra, using instruments such as tuning forks, singing bowls, and vocal toning. You will gain a deeper understanding of the chakras and how sound can be used to promote holistic healing and well-being.