The Law of Resonance: "Everything vibrates. What you emit, you attract."

Setting an Intention — The Sacred Vortex Way

For those of you who have experienced a session at Sacred Vortex, you know that I always begin with more than just an introduction to the modality you’re about to receive. I guide you into the deeper space of intention — because your energy, your focus, and your heart are part of the healing field we’re about to enter together.

Over time, I’ve simplified a version of Nikola Tesla’s frequency-based formula into a five-part practice that brings coherence to your mind, heart, and energy field.

Here’s how we (me and you) do it:

1. Think About Your Desired Outcome

Start by becoming clear. Remember, concentrate into what it is that you want and not into what you do not want. What do you want to invite into your life — healing, peace, clarity, connection? Define it simply and meaningfully. Your thought initiates the frequency.

2. Connect with Your Heart

Take a moment to drop your awareness into your chest. Slow your breath. Feel your heartbeat. According to HeartMath research, when you activate heart-centered emotions like gratitude, compassion, or love, your heart’s electromagnetic field becomes coherent — and this coherence radiates outward, influencing both your body and the environment.

3. Speak It in the Present Tense with Command

State your intention as if it is happening now. Not “I want to feel better,” but “I am healing.”Use your voice — spoken aloud or silently but powerfully. Speak with clarity and authority. Your voice carries vibration.

4. Feel It as Real

This step is vital. Let your body feel what it would feel like if this intention were already true. Feel the joy. Feel the calm. Feel the energy shift in your cells. Your emotions anchor the frequency into your field.

5. Visualize It Vividly

Now close your eyes and create a mini-movie in your mind’s eye. See yourself already living it. What are you doing? Who is with you? What’s around you? The brain doesn’t distinguish between imagined experience and real experience — so give it a powerful picture to project.

When you set an intention like this, you are doing more than “asking.”You are tuning your entire being to the frequency of your desired reality — and in doing so, you become a magnet for it.

And for those of you who love to dive deeper, here’s a more detailed look at how all of this works — the science, the energy, and the intention behind it all.

Ether: The Forgotten Element That Listens

Long before science categorized the universe into solids, liquids, gases, and plasma, ancient traditions recognized a fifth element—ether.

Also called Akasha in Sanskrit, aether by the Greeks, and often referred to today as the quantum field or zero-point field. Ether is not just “empty space, it is the invisible medium that carries energy, intention, sound, and vibration. It is the unseen structure that life moves through—the space between all things, the connective tissue of existence.

Ether is what allows sound to travel. It is the canvas on which frequency paints. It is consciousness in its purest, most formless form.

When we speak, chant, drum, or set intention, it is ether that receives and transmits our message. This element doesn’t speak in words. It listens for vibration—true resonance.

It is the sacred space where thought begins to become form.

In the world of healing and manifestation, understanding ether is crucial. It helps us recognize that the universe responds not to casual thinking, but to embodied belief—to the deep, often unspoken frequency we radiate from within.

The Forgotten Code of Vibration

Before word there was sound. Before sound there was vibration.

Everything that exists, everything you touch, feel, recall or desire is condense vibration. The universe isn't a machine, it's music and you're a living note in that eternal symphony. You just forgot the melody and learned how to live in dissonance, to tune only to the crowd's noise, not the silent song of your essence.

Your Frequency is Your Signature: The Truth About Resonance and Manifestation

In the realm of energy and vibration, it’s not what you say you want that shapes your life—it’s what you resonate. We live in a universe of frequency, a living, breathing field of information often referred to as the ether. This field doesn’t respond to surface-level words or fleeting desires. It responds to what your entire being broadcasts—your core frequency, your felt emotions, and your embodied beliefs.

You don’t attract what you want. You attract what you are in resonance with.

Your frequency is your signature. It’s the vibrational fingerprint of your thoughts, emotions, and intentions combined. It’s not about repeating mantras or wishing harder—it’s about tuning your entire self into alignment with what you’re calling in. Wanting is a mental exercise. Resonating is a full-body truth.

Your body is the instrument. Just like in sound healing, if the instrument is out of tune, the music is distorted. The same is true for our energetic field. When your thoughts, emotions, and actions are in harmony, you send a coherent signal to the universe. A signal the ether understands. When they're out of sync, that signal is fragmented and unclear—no matter what your words say.

Emotion is the fuel of vibration. It is not enough to think positively—you must feel it deeply, embody it fully. Emotion adds amplitude to your frequency. It’s the charge behind the intention. When you say “I am abundant,” but your body tightens in fear or your heart echoes with doubt, the ether doesn’t hear your words—it hears your frequency. It listens not to your mouth, but to your energy's silence.

Your thought, when aligned with intention and presence, becomes a code. And this code speaks directly to the ether—intelligently, magnetically. Intention becomes the arrow. Presence becomes the bow. Together, they send that code into the quantum field with clarity and strength. But when you speak desires that aren’t grounded in embodied belief, they float—untethered, unreceived.

The ether doesn’t respond to casual thinking. It doesn’t answer to half-hearted affirmations. It responds to visceral truth. To frequency. To the vibration that emanates from the core of your being—unspoken, yet deafeningly loud. That's why so many mantras fail, why prayers remain unfulfilled, why repetition becomes frustration. Repeating isn't enough. You must vibrate.

This is the path of embodied manifestation. Of resonant living. Of soul-aligned creation.

So ask yourself, gently and honestly:

• What is my energy actually saying?

• What belief is my body holding onto beneath my words?

• What am I resonating right now?

Because the ether is listening. And it always has been.

Now the question is, how do we become the frequency of what we want?

How We Become What We Want: Tuning to the Frequency

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”— Nikola Tesla

1. Everything is Frequency

At the most fundamental level, everything — thoughts, emotions, physical matter, the body, even intentions — is vibrating energy. Each state of being carries a unique frequency. Joy has a frequency. Gratitude has a frequency. Illness has a frequency. So does vitality, love, and abundance.

When we say, “become what we want,” we are really saying, “match the frequency of the version of ourselves that already lives that reality.”

2. Identify the Frequency of What You Desire

This is where clarity and imagination come in:

• What does that desired version of you feel like?

• How do they speak?

• How do they treat their body, their time, their energy?

• What emotions do they dwell in most often?

Every goal, whether it's health, love, abundance, or purpose, is really about how we think we’ll feel when we get it. That feeling is the frequency.

To become it, you first need to feel it — now.

3. Tune Your Inner Instruments

Because I work with sound, think about that our bodies are like tuning forks. If you strike a tuning fork of 528 Hz near another that is capable of resonating at 528 Hz, it will begin to vibrate too. This is entrainment.

To “get to be that frequency,” we entrain ourselves through:

a. Thought & Intention

Your dominant thoughts act like a tuning fork. They emit a frequency into the field and shape your perception and your reality.

• Practice mental rehearsal — imagine yourself already being who you want to be.

• Use mantras or affirmations not just to say the words, but to feel them in your body.

  
  

b. Emotion as Frequency Fuel

Emotion is energy-in-motion. Emotions like gratitude, joy, and love are high-frequency states.

• Daily gratitude practice is a powerful frequency lifter.

• Music, sound baths, or tuning forks in those frequencies (like 432 Hz or 528 Hz) can help shift emotional states faster.

  
  

c. Embodiment Practices

You cannot just think it — you must live it. The body learns through repetition.

• Move as if you already are that version of you.

• Speak, breathe, stand, and choose from that frequency.

• Sound practices — chanting, toning, breathwork, singing bowls — help embody frequency more quickly than thoughts alone.

  
  

4. The Role of the Heart

The heart’s electromagnetic field is 60–1000 times more powerful than the brain’s. Emotions generated from the heart center — like love, coherence, or compassion — broadcast your frequency into the field in a potent way.

Practices that activate this field:

• Heart-focused meditation (HeartMath)

• Gratitude and forgiveness practices

• Listening to 528 Hz (the so-called "Love frequency")

• Remember and feel what true, unconditional love is

  
  

5. Stay in Resonance

We are always broadcasting a frequency, and like attracts like (law of resonance).

To maintain your desired frequency:

• Surround yourself with resonant environments, people, and sounds.

• Use regular clearing practices (sound healing, breathwork, grounding, movement) to release old energetic imprints.

• Stay aware of your inner dialogue and gently redirect it when it slips into old patterns.

  
  

6. Trust the Quantum Field

In the quantum model, possibility already exists in the field. When you embody the frequency of that version of yourself, you become magnetically aligned with it — not through force, but through resonance.

The field begins to reflect back to you:

• New opportunities

• Intuitive guidance

• Serendipities and synchronicities

In short, think about this:

You can't go out into the world asking for peace while leading with anger — like yelling at someone the moment something goes wrong. But if you focus your energy on small, intentional acts of kindness, you begin to embody peace. You’re not just asking for it — you're becoming it.