Mind Full or Mindful?
Sat, Sep 28
|Sacred Vortex Holistic Therapies, Sedona
Explore the ways you can incorporate sound to start practicing Mindfulness/
Time & Location
Sep 28, 2024, 4:00 PM – 5:30 PM MST
Sacred Vortex Holistic Therapies, Sedona, 45 Castle Rock Rd Suite 1, Sedona, AZ 86351, USA
About the event
What is Mindfulness?
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again.
It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking.
On the other hand, a full mind means you’re not rooted in the present moment.
It’s the nature of the mind to think, analyze, and figure things out. That’s its job. That means that left to its own devices, the mind will constantly seek out new stimuli, new things to think about, and new ways to check out from reality.
Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you.