Grateful for my body meditation with Tina Chantre and Debbie Cutler (1)
Fri, Mar 29
|Sacred Vortex Holistic Therapies in VOC.
When was the last time you felt grateful for the hard work your body does?
Time & Location
Mar 29, 2024, 6:30 PM – 7:30 PM MST
Sacred Vortex Holistic Therapies in VOC., 45 Castle Rock Rd Suite 1, Sedona, AZ 86351, USA
About the event
Most of us have the tendency to remember and acknowledge our bodies only when something is wrong, hurts, aches or breaks.
Sadly, we're currently living through tough times which cause a lot of stress, fear, uncertainty and other lower vibrational emotions. All of this creates an acidic environment in our body, leaving it vulnerable to welcome illnesses and diseases.
In this guided meditation, we will:
- Start with an energy circle.
- Scan our bodies from head to toes.
- Connect with our hearts.
- Express love and gratitude
- Chant along with the beautiful sounds of Tina's Tanpura.
- Close with a short sound bath with quartz crystal singing bowls.
What do you need?
- A blanket (optional)
- Your favorite non-alcoholic drink
- A journal or pad and pen
- An open heart and mind
Price: $22 at the door.